Meditation for Addiction Recovery to Drug AbusePressure is a daily part of life. It can happen in the home, at work, or at school. How you deal with it determines your overall mental and emotional health. Most people have inadequate stress responses. You can see the results in the rising number of physical and mental illnesses. Substance abuse is an outcropping of dysfunctional stress management. You fall back on a drug or alcohol to make yourself feel better. Maybe you reach for a stimulant to boost your personal productivity. Conversely, you might choose a nervous system depressant to numb yourself when you’ve had enough. It’s the infamous drink for nightly relaxation. Over time, you need more and more to shut things down. That’s where a meditation therapy program can help you make helpful changes.
How Meditation for Addiction Recovery WorksMeditation is a holistic treatment. Most people don’t meditate. That’s why rehab facilities have therapists who train you through guided meditation. It helps you start the process. Sobriety is a lifestyle that calls for new, healthier choices. You still have stress. However, you find new ways of managing it. Meditation for addiction recovery is one such tool. You learn to focus on controlling your breathing. When you’re able to do so, you can calm down your body. It’s an essential first stress response. Next, you practice mindfulness. You examine emotions as you experience them. Because you do so impartially, there’s no stress. Similarly, you significantly reduce anxiety. You no longer feel the need to respond with knee-jerk reactions. You can actually develop new neural networks in this way. Retraining your brain is an excellent way of supporting lifelong sobriety. Most importantly, it results in lasting change.
Adding Meditation to a Care ProtocolOf course, meditation for addiction recovery needs supportive therapies as well. Other evidence-based treatments must be part of your recovery efforts. Examples include:
- SMART recovery
- Cognitive behavioral therapy
- One-on-one talk therapy
- Group therapy sessions
- Dual diagnosis treatment