Christmas is here! Time to relax and celebrate as you spend time with friends and family. Unfortunately, the holiday season is filled with triggers that can cause you to relapse. In-laws, stress, loneliness, travel, and other temptations may be a little more than you can handle. It may be hard to know how to maintain sobriety during Christmas on your own.
Learn How to Maintain Sobriety During Christmas
If you are going to stay on track with your recovery this season, now is the time for a strategy to prevent relapse. Doing so will help you be prepared when the triggers strike. Below are some ways you can learn how to maintain sobriety during Christmas.
If you’re not sure about your relapse prevention plan, consider relapse prevention therapy in Utah.
Know Your Relapse Triggers
You can’t battle your triggers if you don’t know what they are. Remember, triggers are both external and internal. External triggers are the situations and circumstances around you. Internal triggers are how you deal with those situations, your emotions and your mental state. If you know what your triggers are, then you know how to deal with them appropriately.
Know Where the Alcohol Is
Where can you expect the alcohol to be this year? The family gathering? Company party? Community event? You may have to decline some invitations this year so that you don’t test the boundaries. Don’t assume that you can walk into a situation and say no. Instead, think that you can’t say no and stay away.
Know Where the Car Is
People are not always sensitive to your recovery from alcoholism. Therefore, they may drive you to a party or destination where everyone is drinking. What happens if you want to get away, but you have no transportation? Your best bet is to drive everywhere and leave your fate in your own hands. You may also want to set up an Uber or Lyft account.
Know Your Numbers
You may not always know how to maintain sobriety during Christmas. However, you can reach out to someone who does. Make sure you have their contact on your phone. Your support network may include a mentor, therapist, support group, friend, or member of the family. Make sure the numbers are easy to access and be ready to call someone if necessary. You can also contact Acqua Recovery to prevent relapse.
Know Your Mental State
Now that you are sober, you may go into Christmas with a different state of mind this year. However, sometimes, that means setting your expectations too high or expecting everything to go your way. Whatever happens this season, guard your emotions and your mental state.
Remember, this could be potentially the best Christmas you’ve had in a few years. So, make the best of it, roll with the punches, and make peace with those around you. How you go into Christmas this year will determine how much you enjoy it.
Learn How to Maintain Sobriety During Christmas with Acqua Recovery
Acqua Recovery can teach how you to maintain sobriety during Christmas. We offer detox, rehab, and alumni support programs in Utah to help you get started with your recovery. To find out more about our treatment programs, call us at 866.830.4628.