Understanding DBT, or dialectical behavior therapy.Addiction is a disease that is complex. Moreover, its causes can come from a number of different aspects in your life. Through dialectical behavior therapy, or DBT, we can help you overcome conflict and painful emotions in your life that may influence your substance abuse.

However, what is DBT and can it make a difference in your recovery? With dialectical behavior therapy, you can develop mindfulness and new patterns of thoughts, managing anger, and negative emotions.

What is Dialectical Behavior Therapy Exactly?

Specifically, DBT is an opportunity for our clients to decrease conflict in relationships by managing painful emotions and developing therapeutic skills. Dialectical behavior therapy is a form of psychotherapy that emphasizes the psychosocial aspects of treatment.

People facing addiction are more prone to develop out-of-the-ordinary emotions and actions that can be intense. These extreme swings in emotions can negatively influence and cause addiction.

Therefore, by recognizing these patterns, we can help you develop coping skills and positive emotional responses, instead of negative, more intense reactions.

What Does DBT Entail?

Dialectical behavior therapy is a support-driven modality. Furthermore, this is a collaborative setting in which you can work out your problems with our therapists.

DBT will teach you different ways of thinking. As a result, you will begin to recognize anger as a normal emotion, not a warning that leads to panic and substance abuse.

Further Therapeutic Options at Acqua Recovery

Along with DBT, you will receive a variety of therapeutic options during your stay at Acqua Recovery. For example, these may include:

With our holistic approach to therapy, we treat the mind, body, and spirit. By treating one without the others, you are more likely to relapse after discharge. We will offer you a more complete treatment approach that will not only ensure your comfort, but give you the best possible chance at a successful recovery.

DBT For Overall Wellness at Acqua Recovery

With DBT, you can begin the healing process and truly implement behavior change in a positive way. In fact, you can reinvent yourself and turn over a new leaf in life.

For more information about our dialectical behavior therapy, contact Acqua Recovery today at 866-830-4628. You can bring change into your life and commit to recovery that will last a lifetime.