When you or a loved one struggle with addiction or managing a mental health disorder, finding the right course of treatment can be overwhelming. Treatment centers offer unique programs and techniques, making the process of finding the best match for your specific needs difficult. Finding treatment for your needs may require turning to non-traditional therapies, which can include a Utah experiential therapy program.
Evidence-based therapy and holistic treatments are the two main treatment strategies utilized to help manage and overcome the problematic symptoms and behaviors associated with addiction and mental health disorders.
Also, evidence based treatments typically focus on things like talk therapy and verbal expressions. It can include things like individual and group counseling and dialectic and behavioral therapy. Evidence-based treatments are highly effective for many patients but may isolate those that find it difficult to orally communicate their emotions and thoughts.
Additionally, holistic treatments focus on treating the body, mind, and spirit in unison during recovery. A major benefit in holistic treatments is their non-invasive approach and limited side effects. However, their effectiveness may not be well understood. Exploring options for holistic treatment, like an experiential or recreation therapy program Utah residents actually use, offers many more outlets for healing.
For example, one popular treatment option that can help you combat mental health and substance abuse problems is experiential therapy. Experiential therapy seeks to help you find ways to positively express your feelings, thoughts, and emotions through activities like art or music.
What is Experiential Therapy?
Experiential therapy is a category of treatments that focuses on physical and expressive activities instead of talking based therapy. When you participate in things like role-playing games or movement therapy, therapists can observe your natural behavior. These observations can help your mental health treatment providers identify behaviors or reactions that may otherwise go unnoticed during talk therapy.
For example, experiential therapy can include activities like:
- Art therapy
- Dance and movement therapy
- Role-playing activities
- Music therapy
- Drama performances
- Hiking, kayaking or team sports
Likewise, experiential therapy can include things like dancing, yoga, sports, or animal therapy. The goal is for a therapist to assign activity and for you to focus on completing it. Your interactions and behaviors during the assigned activity help your therapist observe you in a non-invasive and therapeutic setting.
Also, many experiential therapy activities are enjoyable, relaxing and stress-free. Your therapist may ask you to re-enact past experiences or perform a problem-solving scenario. These activities help your therapist gain greater insight into your cognition and emotions. Arts and crafts is another example of experiential therapy. These activities allow you to use art as a form of emotional expression. As part of holistic treatment, these therapies help you explore your traumas and emotions so you can make positive changes.
The Benefits of Experiential Therapy
Experiential therapy is highly beneficial if reserved or introverted, find it difficult to verbalize your thoughts or feelings or are exceptionally creative. Since most experiential therapy activities are recreational, it decreases the stress involved with treatment.
In fact, an experiential therapy program Utah offers can help you find a way to communicate your symptoms in a healthy, creative way. It can help increase your cognition, problem-solving skills, and creativity. Encouraging creative expression helps your brain heal from trauma or addiction and can serve as a brain workout. Challenging yourself helps your brain improve memory.
Additionally, experiential therapy is useful in therapy for trauma-based disorders because of how hard it can be to share especially disturbing experiences.
Finding Help Today
Struggling with a mental health or substance abuse problem can be emotionally devastating. Luckily, treatment options like evidence-based and experiential therapy can help you find the support you need to recover. Acqua Recovery, through our comprehensive Utah addiction therapy services, understands how to recover from a mental health or substance abuse disorder. Our compassionate, experienced staff is here to help guide you through the treatment and recovery process. To learn more about your treatment options, call us today at 866.830.4628.