You’re ready to work with an Acqua Recovery Center coach to end a substance abuse problem. Before long, you learn about the availability of group counseling in addition to one-on-one sessions. What is group therapy like? How could it help you today?
Positive Peer Interactions Support Healing
Abusing drugs makes you feel alone. In fact, many people in your position isolate themselves from friends or family members. Some don’t want to cause more pain. Others are afraid of criticism.
It’s easy to give up on common social interactions as well. Many people limit their circle of peers to include only individuals who also use. As a result, substance abuse becomes a vicious cycle without a discernible exit.
Group therapy at the Acqua Recovery Center is an excellent way to counteract the self-isolation that you entered. It’s a way back to interacting with others. The counselor who oversees the groups offers guidance and assists with social skills development. Most importantly, a lot of learning typically takes place in the groups.
How Group Therapy Assists with Recovery
Therapists will put together groups of individuals with similar backgrounds. The goal is to find peers who will support one another, discuss challenges, and examine solutions. There’s no judgment in these settings. Nobody will call you out because of your situation.
Groups are ideally suited for addiction education, which helps you understand your condition on a deeper level. Besides that, they assist with topics such as anger management and codependency. Many people associate groups with the 12 Step approach. In fact, it makes some shy away from group therapy altogether.
In contrast, the Acqua Recovery Center offers a SMART recovery program. During this setup, you connect with peers through interest-based groups. Meetings focus on recovery and lifelong sobriety. It’s an excellent alternative that makes good use of the peer support model.
Groups are also the delivery vehicle for life skills training. These skills assist with stress responses and trigger situations. You learn how to exercise self-control as you interact with others. Furthermore, you make connections even as you practice communication and perspective taking.
Integrating Groups with Other Evidence-Based Modalities
Group therapy is a valuable tool that has a tremendous impact on your recovery. It integrates seamlessly with other modalities. Examples include:
At the Acqua Recovery Center, addiction therapy services also have a holistic approach. There are opportunities for energy healing, yoga classes, and drum circles. Moreover, breath work and integrative art therapy enable you to quiet your mind and listen inward. Fitness workouts focus on building your physiological strength and endurance.
All modalities work together to prepare you for returning home with the tools you need to live life. In fact, you learn how to rely on yourself as you confidently move ahead with your recovery. You recognize that there’ll be temptations ahead. However, you know that you can handle them and have a plan in place to deal with triggers.
Take Advantage of Current Openings at the Acqua Recovery Center
Could group therapy be the missing piece in your drug or alcohol recovery? If you’ve been thinking about reaching out for help, now is the right time. Addiction doesn’t go away by itself. Call 866.830.4628 today to set up an appointment.