While evidence-based addiction therapy services provide a solid recovery foundation, our experiential and holistic programming is just as vital to healing. Thus, the goal of Experiential Activity at Acqua Recovery is to help residents learn and practice healthy interpersonal skills and activities you can enjoy in your new sober life through experiential outings along the Wasatch Back and in the Salt Lake Valley. We reintegrate into the community through team activities like sober volleyball and softball leagues and engage in daily physical activity including, yoga and fit-to-recover.
Experiential Activity teaches people how to manage emotions, be mindful, and practice better life skills in a controlled environment. We let residents experience new ways to enjoy sobriety and re-integrate into a community. Further, there is a huge connection between physical health and mental health. When either of these is lacking, it can impair mood, increase depression and anxiety, and put someone at risk for relapse.
When you feel good physically, you have more energy to make smarter decisions. Also, you are better equipped to address issues coming along with addiction. Being active and involved in team activities during and after treatment is an opportunity to connect with a sober environment. As well as a community supporting healthy lifestyles. This in turn increases your quality of life and well-being.