Even people who want help with their substance use disorders often find the prospect of rehab intimidating. You know that therapy is part of the process, but therapy can mean a lot of things. Understanding the types of behavioral therapy rehab centers use can help make the process less daunting. So, let’s look at a few of the more common types.
CBT
Cognitive Behavioral Therapy is one of the most widely used types of behavioral therapy in addiction treatment. CBT explores patterns that show up in your thoughts, feelings, and behaviors. Seeing and talking about these patterns lets you understand how they drive your addiction. It also lets you change those patterns in the future. CBT helps you redirect your thoughts toward positive things and away from your addiction. This lets you develop new, constructive patterns that support your recovery.
DBT
Another of the types of behavioral therapy that shows up in many rehab programs is Dialectical Behavioral Therapy. Addiction doesn’t happen in a vacuum. It affects all of the relationships in your life and your relationships influence it. For example, using drugs might cause an argument between you and your spouse. The stress of that fight can make you want to use again. DBT focuses on giving you skills for managing relationships and powerful emotions in healthy, constructive ways. Ideally, it will let you develop a different mindset and emotional responses.
ACT
Acceptance and Commitment therapy is another of the types of behavioral therapy you might encounter. ACT takes a somewhat different approach than CBT or DBT. Rather than place a focus on altering how you think or feel in general, it focuses on changing how you interpret your experiences. As you progress, ACT also helps you zero in on your own values. Knowing your values lets you make choices that line up with those values, rather than the values of other people.
Addiction Treatment Along With Different Types of Behavioral Therapy
Addiction treatment typically happens in a rehab center through a residential rehab program. This approach lets you take a break from the pressures and temptations in your daily life. It also lets you focus on and take full advantage of the therapies offered, such as:
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ACT
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Recreation therapy
Acqua Recovery
Acqua Recovery provides residential addiction therapy services for most types of addiction. We favor a holistic approach that addresses the needs of the mind, spirit, and body. Acqua Recovery is located east of Salt Lake City in Midway, Utah. Addiction will dictate your destiny if you don’t decide to change it. The common types of behavioral therapy you get in a quality rehab can help you overcome that addiction. Call 866.830.4628 and let Acqua Recovery help you discover the road to your recovery.
