Understanding the Benefits of 12 Step ProgramsPeer counseling and peer accountability are at the center of the program’s success. Because there’s the human touch, you’re far more likely to call a sponsor if you struggle with relapse. Similarly, you’re around others who’re also in recovery. They understand you. The meetings are informal, but you feel like you belong to something bigger. That’s because everyone works through the tenets of what the founder called the “Big Book.” Here, not using drugs is cool. There’s the pressure to stay away from the drug culture. It’s positive peer pressure. If you struggled with negative peer pressure in the past, a 12 Step recovery program is ideal. You meet new people. You have the goal of long-term sobriety in common. Most importantly, you can talk openly and honestly about what’s going on.
Going through Rehab before Starting on the 12 StepsHowever, before you can enjoy the benefits of 12 Step programs, you need to quit using. It prepares you for participation with the group. Besides that, you ready your mind and spirit for working toward the goal of sobriety. Good-quality rehab centers offer several different care approaches. Doing so is instrumental in helping you heal. Because one size does not fit all, you need the customization of a care protocol. Examples include:
- Nutritional therapy counseling as a tool for embracing a return to a healthy lifestyle without drugs or alcohol
- Behavioral counseling that teaches new coping skills and lets you replace unhealthy ones
- Medication-assisted treatment, which encourages a strong focus on clinical care through help with cravings and post-acute withdrawal symptoms
- Massage therapy program that presents a holistic way of helping the body heal
- Experiential activities, which build your self-esteem and fosters the physical renewal you strive toward
- Family therapy program as a tool for opening avenues of communication with loved ones to repair relationships