Finding fun activities to do while sober may seem challenging at first because it’s different than what you have become used to, but these challenges will ease over time. Many Utah rehab centers have embraced holistic addiction treatment that involves healing for the mind, body, and spirit. These treatment programs emphasize helping you recognize positive outlets for recovery through fun activities to do while sober, including yoga therapy, or a recreation therapy program in Midway, Utah.
Taking the step to get off drugs or alcohol is monumental. It’s a day that will be looked at as one of the most important ones in your life. You could say it’s a day to celebrate, except you don’t need to think of celebrating in the same ways that you used to. In fact, now that you are taking the path of sobriety, you have a whole new outlook on life. Your outlook on life is positive and vibrant because now that drugs are no longer holding you down, you can enjoy life and the time that you spend with others.
Finding Fun Activities to Do While Sober
It’s important to your well being and continued success to always be finding fun activities to do while sober. Finding fun activities to do while sober provides another outlet for recovery, alongside continuing in a more formal addiction therapy program. Let’s look at activities you could do outdoors and indoors, both independently or with others.
Fun Activities to Do Outdoors
Getting outside during recovery from drugs or alcohol is an excellent thing to do. The sunlight will give you a boost of Vitamin D, which will make you feel better. Additionally, since you’ll probably be moving around outdoors, you will likely get an increased release of endorphins to the brain. This chemical is called the “feel-good chemical” because it enhances your mood. Some activities you could do outdoors include:
- Walking on a nature trail
- Practice yoga or meditation outdoors
- Have a picnic with friends
- Attend a fall festival
Fun Activities to Do Indoors
Sometimes it may not be conducive to go outdoors, but you can still have plenty of fun inside. Here are a few ideas:
- Have friends over to visit, laugh, and talk
- Prepare new food for yourself or invite someone over to share it
- Try something new like learning a new instrument or language
- Take a cooking class
- Go to a museum
- Go shopping at the mall
These are only some of the ways that you will be able to have fun and enjoy the new life you’re building for yourself. Even helping others will be an inspiration to you, and you’ll have fun doing it. Any time you get your mind off your problems and situation, you’ll feel happier.
Take the First Step with Acqua Recovery
Get in touch with Acqua Recovery to find out how you can become a part of our community. We have a variety of programs designed to make sure you have fun while staying sober. Some of our programs include:
- Holistic Addiction Therapy
- 12-Step Recovery Programs
- Movement Therapy Program
- Recovery Coaching
- Mindfulness Based Sobriety Program
Don’t let addiction overcome you. You can be happy finding fun activities to do while sober. Lead a fuller life by reaching out to us today. Contact us at 866.830.4628, and we’ll help you on your pathway to recovery.