What is Motivation?Motivation is defined as “the general desire or willingness of someone to do something.” Although the definition says it’s the “desire OR willingness,” in drug addiction recovery, it needs to be desire AND willingness to make it through. A person may have the desire to quit doing drugs or alcohol, but they may not be willing to follow through with the steps needed to get there. So, both desire and willingness to work together to help with finding motivation during addiction recovery. Sometimes the desire to see a change in your life can spur on the willingness to take action.
Who Needs Motivation?When thinking about motivation for addiction recovery, people often think about those who are just starting on the pathway to recovery. The person who has not entered rehab most surely needs motivation to get started. This person can benefit from motivational interviewing or even family intervention. While it’s obvious that people must have the motivation to start a rehab program, it’s also essential to have motivation during recovery as well. During the recovery journey, you are making great strides in the healing process. You may have quit whatever substance you were on for 30, 60, 90, or more days. This gives you a feeling of strength. At the same time, there are temptations and potential pitfalls. Some days you may have trouble finding motivation during addiction recovery. It’s essential to have a recovery plan that will enable you to keep on the right path.
Finding Motivation During Addiction RecoveryRecovery is a lifelong journey that requires continued effort on your part. By being part of a rehab aftercare program, you will receive the tools and support you need. You will take part in group therapy, where others who are going through similar situations can offer support and encouragement. Some ways an addiction recovery community can help you in this journey include:
- Providing a non-judgmental place to talk about your feelings
- Teaching you the tools and strategies for overcoming substance abuse
- Connecting you with others who will be supportive
- Helping ease the loneliness that some in recovery feel
- Bridging the gap between the recovering person and family
- Teaching communication skills