There’s a stereotype about chemical dependency treatment. It involves people sitting around in groups talking. While group therapy is undoubtedly part or treatment, there’s also meditation for addiction recovery. Here’s why it works at our holistic addiction treatment center Utah trusts.
Meditation for Addiction Recovery to Drug Abuse
Pressure is a daily part of life. It can happen in the home, at work, or at school. How you deal with it determines your overall mental and emotional health. Most people have inadequate stress responses.
You can see the results in the rising number of physical and mental illnesses. Substance abuse is an outcropping of dysfunctional stress management. You fall back on a drug or alcohol to make yourself feel better. Maybe you reach for a stimulant to boost your personal productivity.
Conversely, you might choose a nervous system depressant to numb yourself when you’ve had enough. It’s the infamous drink for nightly relaxation. Over time, you need more and more to shut things down. That’s where a meditation therapy program can help you make helpful changes.
How Meditation for Addiction Recovery Works
Meditation is a holistic treatment. Most people don’t meditate. That’s why rehab facilities have therapists who train you through guided meditation. It helps you start the process.
Sobriety is a lifestyle that calls for new, healthier choices. You still have stress. However, you find new ways of managing it. Meditation for addiction recovery is one such tool.
You learn to focus on controlling your breathing. When you’re able to do so, you can calm down your body. It’s an essential first stress response. Next, you practice mindfulness.
You examine emotions as you experience them. Because you do so impartially, there’s no stress. Similarly, you significantly reduce anxiety. You no longer feel the need to respond with knee-jerk reactions.
You can actually develop new neural networks in this way. Retraining your brain is an excellent way of supporting lifelong sobriety. Most importantly, it results in lasting change.
Adding Meditation to a Care Protocol
Of course, meditation for addiction recovery needs supportive therapies as well. Other evidence-based treatments must be part of your recovery efforts. Examples include:
- SMART recovery
- Cognitive behavioral therapy
- One-on-one talk therapy
- Group therapy sessions
- Dual diagnosis treatment
As you work with addiction specialists, you learn more about your ability to handle stressors. Secondly, you identify triggers that could create a relapse potential. Addressing them now, with the help of therapists, is instrumental for healing. Doing so also boosts your self-confidence in handling what comes in the future.
Entering Rehab for a New You
There’s no wrong time to start rehab. Learn more about meditation for addiction recovery. Rise up with the help of Acqua Recovery specialists. Call 8668304628 today to make it happen.