Mindfulness Therapy involves bringing you into a state of awareness about what is going in your mind. An addiction recovery coaching program in Midway Utah offers a structured environment where you can practice mindfulness under the direction of a licensed therapist.
A treatment center that offers holistic treatment integrates mindfulness with evidence-based treatment such as cognitive behavioral therapy or dialectical behavior therapy. As more professionals embrace mindfulness, they are observing the benefits of this practice in helping clients overcome an alcohol or drug addiction.
About Mindfulness Therapy
The only way to understand mindfulness is to understand your own mind. Although we process thousands of thoughts per day, we unaware of most of them. The reason for this is because many of the thoughts that plague our mind are negative or destructive in nature.
Anxiety, depression, anger, guilt, repression, trauma, addiction, stress, family or work problems, or finances create negative mind patterns that repeat like a broken record. Instead of escaping these thoughts, mindfulness directs us to pay attention to them so that we can manage them. After all, how can you manage a painful thought if you are unaware of it?
Thus, the underlying goal of mindfulness is to become aware of your thoughts without attaching your emotions or energy to them. For instance, you may experience a trigger when you walk into a room where there is alcohol present. You can’t stop the thought of drinking once it enters your mind. However, you can redirect your thought to something else or you can choose how you will act once the thought enters your mind.
Practicing Mindfulness in Addiction Recovery
So, what is mindfulness therapy? Mindfulness is a practice and a process. Since you are not used to observing your thoughts, you will have to practice this level of awareness. You can develop a process of mindfulness that includes:
- Paying close attention to your thoughts and your environment
- Describing your thoughts and how they made you feel
- Engaging in a positive activity that redirects your thoughts
- Letting go of self-consciousness so that you are free to make good choices
- Learning how to stop judging other people, your situation, or your self
- Avoiding thoughts of the past or the future by staying focused on the moment
By learning how to become more aware, you will learn how to do what works to avoid a relapse. Mindfulness also teaches you how to understand the connection between your thoughts and your actions. These are concepts that you learn in mindfulness therapy.
Remember these three ways that mindfulness can help you with addiction including:
- Mindfulness slows your mind down so that you do not make a rash decision regarding drinking or taking drugs
- Mindfulness helps you focus on positive things in your life that you may have never noticed before
- Mindfulness helps you understand how you react to situations or circumstances in your life
Learn More About Mindfulness Therapy at Acqua Recovery
If you would like to know more about mindfulness therapy, then contact Acqua Recovery. We offer addiction treatment for alcohol and drug addiction. Call us at 866.830.4628 to start your treatment today.