Substance abuse disorders can make it challenging to live a healthy life. Addiction is a progressive, chronic disorder, meaning that it gets worse and more severe the longer increasingly you avoid treatment. Even though it can take time to develop an addiction, experimenting with drugs can place you in danger of an untimely demise. The opiate epidemic has caused a drastic increase in fatal overdoses, as heroin supplies are increasingly tainted with fentanyl, a potent opiate. Addiction therapy services in Utah utilize evidence-based and holistic options to lessen the chances of relapse. Music therapy for addiction lets clients express themselves while building self-confidence for recovery.
Heroin overdoses have quadrupled since 2010, helping make drug overdoses the leading cause of death among Americans under 50. Since addiction is an incurable disease, early treatment is essential to recovery. Inpatient and outpatient rehabs offer some of the leading evidence-based and holistic therapies available, including music therapy for addiction.
Substance Abuse Treatment Options
There are two main types of treatments for addiction: evidence-based and holistic therapies. Evidence-based therapies are treatments that have been proven to be effective in past patients after extensive research and studies. Popular evidence-based addiction treatments include:
- Cognitive-behavioral therapy (CBT) in Utah
- Dialectical behavioral therapy (DBT)
- Medication-assisted treatment and medication management
- Psychodynamic, experiential and existential therapy in Utah
- Acceptance and commitment therapy
Holistic therapies focus on treating the body, mind, and spirit in unison. Some of the most effective holistic therapies include:
- Yoga and Pilates
- Mindfulness exercises and meditation
- Acupuncture and massage therapy
- Nutritional therapy
The goal of both evidence-based and holistic therapies is to help provide you with the skills and tools necessary to change negative thoughts, feelings, and behaviors and regain control over your life. Both inpatient and outpatient programs offer evidence-based and holistic therapies, like music therapy for addiction. The main difference between inpatient and outpatient treatment is that inpatient is residential, while outpatient programs allow you to return home each night.
What is Music Therapy for Addiction?
Music therapy for addiction offers an alternative to talking-based therapies. During Utah music therapy programs, your therapist uses music as a means to encourage you to express your thoughts, feelings, and emotions creatively. Music therapy for addiction can include activities like journaling while listening to music and playing musical instruments.
One of the best parts of music therapy for addiction is that it creates a fun change of pace during treatment. While other treatments like individual therapy in Utah focus on verbalizing your emotions, music therapy lets you use a nonverbal form of expression, which can make it easier to communicate with others.
When you participate in music therapy, you can also find a new way to cope with triggers and cravings. Listening to music is a great way to practice things like meditation and mindfulness, which can help improve your problem-solving skills and decrease your stress.
Finding Help Today
When you struggle with a substance abuse disorder, alcoholism, or an addiction, it can be challenging to admit that you have a problem. Regardless of how long you’ve been using, recovery is always possible. Substance abuse treatment in Utah is one of the best ways you can begin the process of regaining control of your life. If you are ready to start your recovery, call us today at 866.830.4628 to learn more about our music therapy for addiction programs and world-class substance abuse treatment programs.