Substance Abuse: A Coping Mechanism for DepressionWhen a person becomes depressed, they may gravitate toward a substance that seems to alleviate their symptoms the fastest. Consequently, self-medicating depression during the holidays becomes a coping mechanism. As long as the substance pulls them out of their depression, they are likely to use it. However, self-medication hurts mental disorders. It may initially produce a high or feeling of euphoria that pulls a person out of their depression. Once the individual comes off the high, they may ‘crash’ and go into a worse mental state. Substance users often experience anxiety in addition to their current condition. Utah substance abuse treatment programs help you manage drug and alcohol use and encourage healthy treatment of depression during the holidays.
Examples of Self-Medicating Depression During the HolidaysPeople who suffer from depression often turn to a ‘vice’ to deal with or escape their mental disorder. Some of the most common forms of self-medicating depression during the holidays include:
- Binging on food or ‘comfort eating’
- Beer, wine, or liquor
- Cocaine or amphetamines
- Coffee or energy drinks
- Codeine, heroin, or methadone