Finding Sober Activities to DoWhen someone has an addiction, it can take over their entire life. Soon, they forget what it means to have fun and enjoy life without their addiction. Finding sober activities, like recreation therapy, helps fill up the time that the individual previously used for their addiction. These new activities help to support long-term sobriety and can be a coping mechanism for handling triggers.
Start ReadingOne easy activity is to pick up a good book. Reading is relaxing and helps to prevent boredom. It also allows individuals to learn new information and develop interests outside of their addiction.
Go for a HikeHiking is a wonderful way to relax and stay healthy. Moreover, individuals can go on a hike with other people and develop a sober circle of friends. Plus, hiking adventures are great sober activities to experience nature and unwind after a long week.
Begin Working OutExercise releases endorphins in the mind. These endorphins help the individual feel happy, relaxed and content. The right exercise is the one that the individual will actually want to do, so they should choose a fitness program that they will actually enjoy. After becoming sober, some people start jogging, doing yoga, taking walks or playing a new sport.
Try CraftingThere are many crafts that are easy to learn. From knitting a scarf to whittling a chess set, these crafts help to keep the mind busy during a craving. There are also many different groups that cater to each craft, so this hobby is a way to develop a sober network of friends.
Learn an InstrumentSome of the best hobbies and sober activities will help distract the individual from triggers and cravings. Learning an instrument is a way to distract the mind while having fun. This type of recreation therapy also has mental benefits like promoting relaxation, so it is a healthy option for people in recovery.
Getting the Right Help for an AddictionThe right addiction therapy services can help individuals become and stay sober. Choosing to become sober takes work, but the right treatment program can make the process easier. Through a rehab center, clients can get help through programs including:
- Nutrition therapy
- Recovery coaching program
- A holistic treatment approach
- Cognitive behavioral therapy and dialectical behavior therapy