What Causes Relapse?One reason people relapse is that they complete their first stay in rehab and then go right out into the real world unprepared. Once on their own, they realize they may be unprepared for the different temptations and cravings that hit them. Other people do not have anyone to provide support for them once they get out of rehab. The isolation and loneliness can lead them back into using drugs or alcohol again. Or if the main associates and friends they did have were ones that used substances, it may be tempting to return to the old life. Finally, if someone hasn’t been properly diagnosed, it could lead them to relapse. If they have a mental health disorder in addition to a substance use disorder, they must receive dual diagnosis treatment.
What is Mindfulness Cognitive-Based Therapy?Mindfulness can be part of a cognitive-based therapy program. It combines cognitive behavioral therapy with mindfulness techniques for a holistic approach to substance addiction. Cognitive-behavioral therapy is a psychotherapy that involves helping you to change negative thought patterns. Most people who have substance use disorder also have deep-rooted negative thought patterns. By identifying those thoughts, breaking them down, and eliminating them, you can achieve greater happiness. People who use mindfulness to prevent drug or alcohol relapse find that they have much less stress in their lives as well. The reason for this is that mindfulness involves techniques that involve relaxation, deep breathing, yoga, and being aware and present in the moment. Using mindfulness to prevent relapse is an important way to stay on the road to recovery
Using Mindfulness to Prevent RelapsePeople using mindfulness to prevent relapse achieve several benefits. Also, they have a higher success rate for recovery. Some of the long-term benefits of mindfulness include:
- Release stress from your body
- Promotes a healthy mind
- Provides an outlet when temptations or cravings arise
- Teaches you to stay focused on the goal