Mindfulness based sobriety is a powerful form of therapy that can help you overcome addiction to alcohol. Acqua Recovery integrates mindfulness based sobriety into our acceptance and commitment therapy program in Midway Utah. Our trained treatment specialists can help you learn how to master the art of mindfulness to reinforce a successful recovery during rehab.
Mindfulness based sobriety in Midway Utah has been a key factor in long-term recovery and relapse prevention. This approach does more than address your addiction. Through mindfulness, you explore your beliefs, thoughts, or feelings that contribute to substance abuse. An Acqua Recovery therapist can help guide you through the process and redirect your mind to more positive thinking and behaviors.
Facing Your Triggers: The Key to Mindfulness
One of the reasons you feel anxiety or depression is because of your mental resistance to trauma, circumstances in your life, or the triggers that fuel your addiction. You are likely to avoid or suppress this negativity and pretend it does not exist. Meanwhile, you harbor this negativity for years.
Mindfulness helps you address your inner turmoil so that you can manage it effectively. You can anticipate how and when these triggers arise and learn how to navigate through them instead of avoiding them. Your therapist can help you cope with other life challenges as well. Mindfulness teaches you how to equip your mind so that you can build a solid foundation for recovery.
Why We use Mindfulness in Addiction Therapy
Mindfulness-based sobriety involves techniques that produce successful long-term outcomes. The overarching goal of mindfulness is to provide you with a tool that you can use to prevent a relapse. There are several benefits of mindfulness, including:
- Mindfulness helps to reduce the stress associated with addiction
- You can use mindfulness to regulate your emotions and feelings
- Enhanced cognition occurs the longer engage in mindfulness
- You may also notice improvements in your memory and ability to recall information
- Mindfulness helps you to stay focused on your day-to-day activities
Keep in mind that achieving mindfulness does not happen overnight. Like any other technique, it takes a while to master it. So, be patient. You will learn how to regulate your thoughts and emotions as you come into a greater understanding of how mindfulness works.
Acceptance and Commitment Therapy
Acceptance and commitment therapy (ACT) is a core component in mindfulness based sobriety. ACT incorporates both cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to challenge and redirect your thoughts. Mindfulness is the technique that we employ to engage in both CBT and DBT.
The principles of acceptance and commitment therapy includes:
- Help you establish and prioritize your values
- Identify things in your life that keep you from living out your values
- Encourage you to take actions that reflect your values
- Embrace a lifestyle around your values to give you hope for the future
Once you can define your values, mindfulness can help you push through the barriers that hinder you from living out your values. An Acqua Recovery treatment specialist helps you learn coping strategies to deal with the negativity in your life effectively. All of this is achieved through mindfulness based sobriety.
Rediscover Your Life Through Mindfulness Based Sobriety
Although addiction may take its toll on your mind, body, and soul, you can start your life again through mindfulness based sobriety. Acqua Recovery can help you every step of the way. We offer a full treatment program to combat addiction to alcohol and drugs. Call us at 866.830.4628 to learn more about your treatment options. We can help you get on the road to recovery.