Acceptance and commitment is a type of therapy that teaches mindfulness skills. Sessions help a person live and behave in ways that are consistent with their values. Commonly referred to as ACT, this form of therapy also helps the person develop psychological flexibility.
The addiction treatment staff guides them to recognizing when they try to suppress, manage and control emotional experiences. Doing so creates challenges, including becoming addicted to drugs or alcohol. Addressing these challenges puts the person in a stronger position to behave in ways that support their wellbeing.
Understanding What Happens During ACT
During group therapy, a person learns how to distinguish thoughts and behaviors. They become aware of inner experiences and engage in exercises to help them accept those experiences. This type of therapy helps the person reinterpret painful events from their past. Identifying avoidant behaviors and addressing emotional challenges helps to put them on a better path.
Substance use is often paired with shame, anxiety and depression. Either one of these conditions result from trauma and pain. The goal of acceptance and commitment therapy is not to change or stop unwanted thoughts or feelings. Instead, it encourages the person to develop a new relationship with those bad experiences.
Making this shift frees the person from attempting to control experiences. They become open to values-based actions. Broader goals provide direction for identifying values and making commitments to actions that align with those values.
Turning to drugs or alcohol as a way out is not the direct target for this form of therapy. Rather, treatment focuses on decreasing the influence painful emotional events have in choosing a controlled substance.
Six Basic Themes of Acceptance and Commitment Therapy
For example, there are six core themes of ACT that allow psychological flexibility, which include:
- Acceptance. Not accepting reality finds a person repeating patterns that cause the same emotional and physical problems. In fact, acceptance positions the person to begin changing those patterns.
- Defusion. The person learns how to detach their behavior and identity from thoughts. Specifically, this process gives them a chance to examine their thoughts without putting unhealthy actions behind those thoughts.
- Presence. Conscious mindfulness of the present moment helps to restore mental balance and harmony. Furthermore, this stage is a helpful strategy to avoiding relapse after recovering from substance abuse.
- Self-awareness. The ability to effect personal change and self-empowerment are the results of this process.
- Value identification. This helps to build a new foundation for living by their own values after rejecting society or other people’s values.
- Action. Work in every session is leading to making positive changes. Overall, making an affirmative commitment to stop using is the best way to position them for a healthy life.
Role of ACT During Addiction Recovery
For the person battling addiction, the simplest solution to a problem is to drink or drug it away. The real issue occurs the next day when the problem still exists and is now exacerbated by the addiction.
Using ACT in addiction recovery helps the person face reality without being overly focused on their challenges. For instance, a person who grew up with chronic neglect and abuse may have persistent self-degrading thoughts. Intervening with this therapeutic option allows the person to address those thoughts as perceptions and not truth.
Recovery from Addiction in a Peaceful Environment
Acqua Recovery Center offers substance abuse treatment programs in Utah for anyone struggling with addiction. Moreover, our team of experts use a holistic ACT approach to focus on doing what is best for our patients.
We assign a recovery coach upon rehab admissions who keeps you and your loved ones actively involved. In addition, your stay includes an atmosphere of meaningful activities such as:
- Diverse therapeutic programs
- Recreational activities
- Wholesome nutrition
- Full service gym
Stop letting addiction control your life With the help of ACT. Call us at 866.830.4628 to begin freeing yourself for a self-reliant life.