Becoming sober does not mean that someone has to live a boring lifestyle. There are plenty of sober activities that are fun and enjoyable to do. During recovery, individuals learn how to have a healthy lifestyle. Before long, they can have a fun, rewarding life without resorting to substance abuse.
Finding Sober Activities to Do
When someone has an addiction, it can take over their entire life. Soon, they forget what it means to have fun and enjoy life without their addiction. Finding sober activities, like recreation therapy, helps fill up the time that the individual previously used for their addiction. These new activities help to support long-term sobriety and can be a coping mechanism for handling triggers.
One easy activity is to pick up a good book. Reading is relaxing and helps to prevent boredom. It also allows individuals to learn new information and develop interests outside of their addiction.
Go for a Hike
Hiking is a wonderful way to relax and stay healthy. Moreover, individuals can go on a hike with other people and develop a sober circle of friends. Plus, hiking adventures are great sober activities to experience nature and unwind after a long week.
Begin Working Out
Exercise releases endorphins in the mind. These endorphins help the individual feel happy, relaxed and content. The right exercise is the one that the individual will actually want to do, so they should choose a fitness program that they will actually enjoy. After becoming sober, some people start jogging, doing yoga, taking walks or playing a new sport.
There are many crafts that are easy to learn. From knitting a scarf to whittling a chess set, these crafts help to keep the mind busy during a craving. There are also many different groups that cater to each craft, so this hobby is a way to develop a sober network of friends.
Learn an Instrument
Some of the best hobbies and sober activities will help distract the individual from triggers and cravings. Learning an instrument is a way to distract the mind while having fun. This type of recreation therapy also has mental benefits like promoting relaxation, so it is a healthy option for people in recovery.
Getting the Right Help for an Addiction
The right addiction therapy services can help individuals become and stay sober. Choosing to become sober takes work, but the right treatment program can make the process easier. Through a rehab center, clients can get help through programs including:
Cognitive behavioral therapy and dialectical behavior therapy
If you suffer from an addiction, you do not have to allow it to control your life. By utilizing sober activities, you can take the first step toward a healthy, long-lasting recovery. To find out how Acqua Recovery can help your sobriety, call us today at 866.830.4628.