man having a balanced dinner

Alcohol Recovery Diet: Best Foods To Eat and Why

Alcohol can harm your health and diet in many ways. It can disrupt your sleep, damage your liver, and leave you lacking in nutrients. It can also make you crave unhealthy foods, which can lead to weight gain and other problems. Alcohol has no nutritional value, and instead dehydrates you and can lead to malnourishment.

Alcohol Recovery Diet: Best Foods To Eat and Why Read More »