2025

CBT vs DBT: Understanding Two Powerful Therapy Approaches for Addiction Recovery

When exploring treatment options for addiction and co-occurring mental health conditions, you'll likely encounter two evidence-based therapies that have transformed countless lives: Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). While both approaches share common roots in cognitive-behavioral principles, they offer distinct pathways to recovery. Understanding the differences between CBT vs DBT can help

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