October 2025

What to Expect at Sober Living

Leave a Comment / Recovery, Sobriety / By
The journey from residential treatment back to independent living can feel overwhelming. You've completed intensive addiction treatment, developed new coping skills, and made significant progress in your recovery. But the question remains: are you ready to return to everyday life without additional support? This is where sober living becomes an essential bridge in the recovery [...]

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CBT vs DBT: Understanding Two Powerful Therapy Approaches for Addiction Recovery

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When exploring treatment options for addiction and co-occurring mental health conditions, you'll likely encounter two evidence-based therapies that have transformed countless lives: Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). While both approaches share common roots in cognitive-behavioral principles, they offer distinct pathways to recovery. Understanding the differences between CBT vs DBT can help

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